ncbeco's Journal, 07 September 2020

176.6 lb Lost so far: 15.4 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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1614 kcal

Fat: 57.77g | Prot: 89.93g | Carb: 190.84g.   Breakfast: Kirkland Signature Manchego Cheese, Lemon Pie , La Fe Caramel Flan, Challah Egg Bread, Nespresso Espresso, Challah Egg Bread. Lunch: Corn, Chicken Breast, Butternut Winter Squash , Genuine Steak House Brand Beef Ribeye Steak, Challah Egg Bread, Lobster Bisque. Dinner: Southern Grove Cranberries, Crab Cake, Goats Cheese (Soft) , Chicken Breast, Walnuts, Earthbound Farm Organic Mixed Baby Greens Salad, Beets . Snacks/Other: Challah Egg Bread, Raspberries , Challah Egg Bread. more...

2863 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 40 minutes, Tennis - 1 hour, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...