bend44x's Journal, 07 September 2020

220.0 lb Lost so far: 12.0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

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742 kcal

Fat: 19.53g | Prot: 81.21g | Carb: 68.41g.   Breakfast:  O'Brien Potatoes (Frozen) ,  Water , Jennie-O Turkey Breakfast Sausage Patties, Egg Beaters Egg Beaters - Original, Canada Dry Diet Ginger Ale. Lunch: Sara Lee 45 Calories & Delightful Wheat Bread, Hormel Turkey Spam, Canada Dry Diet Ginger Ale,  Water ,  Tea Unsweetened. Dinner: Bush's Best Vegetarian Baked Beans,  Cooked Mustard Greens (from Fresh, Fat Not Added in Cooking),  Green String Beans,  Cooked Mustard Greens (from Fresh, Fat Not Added in Cooking), Canada Dry Diet Ginger Ale,  Chicken Drumstick (Skin Not Eaten),  Chicken Drumstick (Skin Not Eaten),  Chicken Thigh (Skin Not Eaten). more...

2562 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...