MikeJustin's Journal, 07 September 2020

Lunch #2 - Beef bolognese mushrooms, kidney beans and pearl barley:)

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2982 kcal

Fat: 96.14g | Prot: 236.16g | Carb: 277.57g.   Breakfast: Alpro Soya Unsweetened Soya Milk,  Almonds , Bananas, Nutri Brex Wheat Bran Fibre Biscuits, MyProtein Impact Whey Protein - Unflavoured 2.5kg, Morrisons British Semi Skimmed Milk, Tesco Bran Flakes. Lunch:  Satsuma,  Cherry Tomatoes, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Broccoli, Eatlean Grated Protein Cheese, Tesco Red Kidney Beans in Water, Tesco British Beef Lean Steak Mince, Tesco Pearl Barley. Dinner: Red Sweet Pepper, Tesco Mexican Inspired Salmon Bake, Dark Chocolate Chips, Jumbo Oats, Impact Whey Protein - Strawberry Cream 1kg, British Semi Skimmed Milk, Bananas, Date, Walnuts, Morrisons Wholemeal Bread, Marmite Peanut Butter,  Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Tesco Lean Beef, Carrot & Onion Mince, Cooked Lentils. Snacks/Other: MyProtein Impact Whey Protein - Strawberry Cream 1kg, Tesco Chia Seeds,  Omega 3, Tesco Value Cottage Cheese,  Almond Butter. more...