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atnixon
Journal
21 Oct 13
atnixon's Journal, 21 October 2013
atnixon's Profile
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Weigh In record (no journal entry) for 21 October 2013
326.0 lb
Lost so far:
6.0 lb
.
Still to go:
11.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 October 2013:
1970 kcal
Fat: 54.80g | Prot: 54.25g | Carb: 314.63g.
Breakfast:
Apple Fritter, Pepsi (20 oz).
Lunch:
Regular Chips, Slim 5 Salami, Capicola, Cheese.
Snacks/Other:
Caramel Sundae (Large), Pepsi Max (Can).
more...
4029 kcal
Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 7.6 lb a week
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