Weigh In record (no journal entry) for 06 September 2020
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166.0 lb
Lost so far: 2.0 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2020:
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2639 kcal
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Fat: 149.64g | Prot: 150.28g | Carb: 106.39g.
Lunch: Apples, Arugula Lettuce, Beef Brisket (Lean and Fat Eaten), Wild Rice (Cooked) , Kirkland Signature Egg Whites, Fried Egg. Dinner: Red Table Wine, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Sunrise Medium Firm Tofu, Hormel Spam, Dry Roasted Peanuts (with Salt) , Pork Ears (Frozen) , Pork Shoulder (Whole) . Snacks/Other: Beer, Frito Lay Sun Chips Harvest Cheddar, Blueberry Pie . more...
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losing 7.7 lb a week
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