SkinnyJames's Journal, 21 October 2013

Alright. I've taken two weeks off and its time to get back to the diet.
Still, the lifestyle has obviously changed as I didn't gain back a ton, just a few pounds. That feels good.

226.0 lb Lost so far: 26.0 lb.    Still to go: 11.0 lb.    Diet followed poorly.

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464 kcal

Fat: 28.29g | Prot: 39.47g | Carb: 12.29g.   Breakfast: Cream (Half & Half), Home Dairies 2% Lowfat Cottage Cheese, Jimmy Dean Fully Cooked Turkey Sausage Links. Lunch: Sliced Ham (Regular, Approx. 11% Fat), Extra Virgin Olive Oil, Lettuce, Egg. more...

2820 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 6 hours, Resting - 17 hours. more...