Weigh In record (no journal entry) for 21 October 2013
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191.8 lb
Lost so far: 24.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2013:
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2782 kcal
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Fat: 77.81g | Prot: 139.80g | Carb: 260.50g.
Breakfast: Corn Tortillas, Butterball Low Fat Turkey Bacon, Sargento Chef Blends- 4 State Cheddar (Sargento), Gebhardt GEBHART NF REFRIED BEANS, Coffee (Brewed From Grounds). Lunch: Kirkland Signature Hake Loins, Red Onions, HEB Split Top Honey Wheat Bread, Tomatoes, Hellman HELLMANN LIGHT MAYO, El Milagro Corn Tortillas, Butterball Low Fat Turkey Bacon, Black Forest Ham. Dinner: Onions, Atlantic Salmon, Chewy Bars - Caramel Nut, Chewy Bars - Oats & Chocolate, Parmesan Cheese, Cheeseburger Mac, Lean Gourmet Meatloaf. Snacks/Other: Lager, Fosters Foster's Special Bitter Ale, Real Ale Brewing Devil's Backbone. more...
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losing 10.5 lb a week
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