Weigh In record (no journal entry) for 06 September 2020
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161.0 lb
Lost so far: 4.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2020:
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1384 kcal
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Fat: 64.83g | Prot: 45.17g | Carb: 143.36g.
Breakfast: Sugar, Butter , Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced. Lunch: Hormel Original Pepperoni Slices, Cheddar Cheese , Milton's Craft Bakers Gluten Free Crispy Sea Salt Baked Crackers. Dinner: Cooked Cauliflower (from Frozen), The Invisible Chef Beer Bread, Kirkland Signature Original Bratwurst, Snyder's of Hanover Fat Free Mini Pretzels (0.5 oz Package), Tastykake Iced Pumpkin Spice Cupcakes . Snacks/Other: Guinness Draught Stout, Kroger Microwave Kettle Corn Popcorn, Whole Milk, Kellogg's Raisin Bran Crunch Original. more...
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losing 1.4 lb a week
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trojan_n_phx's weight history
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