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klbarcaskey
Journal
22 Nov 10
klbarcaskey's Journal, 22 November 2010
klbarcaskey's Profile
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Weigh In record (no journal entry) for 22 November 2010
147.0 lb
Lost so far:
0 lb
.
Still to go:
22.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 22 November 2010:
637 kcal
Fat: 19.71g | Prot: 35.65g | Carb: 77.09g.
Breakfast:
diet rockstar, campbell's clam chowder.
Dinner:
peas, mashed potatoes, meatloaf.
more...
2155 kcal
Activities & Exercise:
Running - 6/mph - 50 minutes, Sleeping - 7 hours and 10 minutes, Resting - 16 hours.
more...
gaining 1.8 lb a week
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