|
New low. 💪🏼
|
176.8 lb
Lost so far: 72.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 September 2020:
|
2475 kcal
|
Fat: 95.10g | Prot: 138.89g | Carb: 305.15g.
Breakfast: Pecan Nuts , Equate High Performance Protein Shake - Chocolate, Toasted White Bread, Butter (Salted). Lunch: Great Value Saltine Crackers, Johnsonville Stadium Burger Bun, Morningstar Farms Veggie Grillers Original, Progresso Traditional Chicken & Wild Rice Soup. Dinner: Trader Joe's 4% Cottage Cheese, Ole Extreme Wellness High Fiber Low Carb Tortillas, Great Value Pepper Jack Cheese Slice, Carl Buddig Corned Beef, Rold Gold Classic Style Tiny Twists Pretzels, Pecan Nuts, Nestle White Chocolate Chips, Rold Gold Classic Style Tiny Twists Pretzels. Snacks/Other: Great Value Peanut Butter, Sunbeam Giant White Bread, 1% Fat Milk, General Mills Honey Nut Cheerios. more...
|
|
2313 kcal
|
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 20 minutes, Walking (moderate) - 3/mph - 20 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
losing 1.4 lb a week
|
 Comments
Ha. There may be a teensy bit of truth to that. 😜 I'll probably be up tomorrow though.
06 Sep 20 by member: davidsprincess
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
davidsprincess's weight history
|