Weigh In record (no journal entry) for 21 October 2013
|
192.9 lb
Lost so far: 27.6 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 October 2013:
|
1480 kcal
|
Fat: 39.41g | Prot: 70.38g | Carb: 218.52g.
Breakfast: Komijnekaas 30+, Jumbo Roggebrood van Dijk, Appel. Lunch: Komijnekaas 30+, Campina Karnemelk, Bruine Boterham. Dinner: Aardappelen (zonder Schil, zonder Zout, Gekookt), Paksoi, AH Kip Cordon Bleu Roomkaas, AH Pijnboompitten. Snacks/Other: Kiwi. more...
|
|
2217 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
gaining 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hrzw's weight history
|