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22.1
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174.2 lb
Lost so far: 2.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2013:
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155 kcal
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Fat: 0.00g | Prot: 1.68g | Carb: 35.56g.
Breakfast: Tap Water, Lemon Juice, Asda Mixed Berry Smoothie. more...
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gaining 3.0 lb a week
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