Weigh In record (no journal entry) for 06 September 2020
|
188.3 lb
Lost so far: 1.3 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 September 2020:
|
1442 kcal
|
Fat: 63.91g | Prot: 71.96g | Carb: 132.88g.
Breakfast: Europäische Weintraubensorte, Alpro Soya Joghurt Natur Ungesüßt, LaVita Saftkonzentrat, Aldi Bio Chia Samen, Lidl Heidelbeeren, Myprotein Flavdrops, Erdbeeren, My Muesli 20%Protein Choco Crunch. Lunch: Nordsee Gemischter Salat, Gut & Günstig Speise Quark Magerstufe, Nordsee Backfisch. Dinner: Nordsee Gemischter Salat. Snacks/Other: Edeka Milka Haselnusscreme , Filinchen Original, Haferflockenkeks, REWE Wassermelone, Hosta Mr. Tom, Aldi Reiswaffeln mit Meersalz, Berschneider Delikatess Lachsschinken, BODY&FIT Isolate Perfection Neutral. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bimbolino1967's weight history
|