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After going thru a few months of really bad depression I finally worked up the nerve to step on the scale and I knew it would be bad but I did not think it was this bad,, I have set myself back however, I have to pick up the piece. The good think is that I do feel bad however I don't fee depressed I have to reach my goal my body is in pain all the time and my back is the worse part of my body that hurts I am not getting any younger and if I want to see my children I have to take care of myself. And I need this for my mental health as well. I HAVE TO PUT THE FOUCS BACK ON ME!!!!
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224.0 lb
Lost so far: 0 lb.
Still to go: 89.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 20 October 2013:
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950 kcal
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Fat: 19.10g | Prot: 42.04g | Carb: 155.34g.
Breakfast: Philadelphia 1/3 Less Fat Garden Vegetable Cream Cheese, Sara Lee Deluxe Bagels - Everything, Lipton Unsweetened Instant Tea. Lunch: Steak (Lean Only Eaten), Market Basket Flour Tortillas. Dinner: Heritage Reduced fat organic milk, Kellogg's Frosted Mini-Wheats Bite Size - Original. Snacks/Other: Tangerine. more...
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gaining 0.7 lb a week
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