tracilyns's Journal, 20 October 2013

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Weigh In record (no journal entry) for 20 October 2013

316.2 lb Lost so far: 4.8 lb. Still to go: 66.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 October 2013:

1445 kcal

Fat: 26.50g | Prot: 109.00g | Carb: 199.00g. Breakfast: McCormick Banana Extract, Bell Plantation PB2 Powdered Peanut Butter, HMR 800 Vanilla Shake, HMR 800 Chocolate Shake. Lunch: HMR Chicken Creole, HMR 500 Chicken Soup. Dinner: HMR Turkey Chili with Beans, HMR Chicken Pasta Parmesan. Snacks/Other: HMR BeneFit Bars - Chocolate Chocolate. more...

3544 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

losing 8.4 lb a week

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Started back on metformin today. Stopped to visit family in the afternoon and had to leave before they had dinner. Next time we'll remember to pack some food in the trunk just in case.

21 Oct 13 by member: tracilyns


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tracilyns's Journal, 20 October 2013

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