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Again depressed yesterday, but today was better, up early at the gym. Woken up in the middle of the night by really heavy thunderstorms, thought I hadn't gone back to sleep but think I did.
Diet Calendar Entries for 27 November 2008:
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1797 kcal
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Fat: 23.56g | Prot: 57.48g | Carb: 192.25g.
Breakfast: sugar, Milk, weetabix, apple. Lunch: mayonnaise, Tuna Wrap. Dinner: onion, rice, chicken thigh, chicken stock. Snacks/Other: custard cream, heineken. more...
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3055 kcal
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Activities & Exercise:
Sitting - 3 hours, Walking (moderate) - 3/mph - 20 minutes, Desk Work - 6 hours, Exercise machine (moderate) - 55 minutes, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...
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