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chereeguitar
Journal
20 Oct 13
chereeguitar's Journal, 20 October 2013
chereeguitar's Profile
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Weigh In record (no journal entry) for 20 October 2013
143.0 lb
Lost so far:
23.0 lb
.
Still to go:
3.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 October 2013:
1254 kcal
Fat: 50.13g | Prot: 51.03g | Carb: 143.49g.
Breakfast:
Cinnamon Sweet Rolls (with Raisins), Coffee (Brewed From Grounds), Shamrock Farms Fat Free Half & Half.
Dinner:
Cheeseburger with 1/4 Lb Meat on Bun.
Snacks/Other:
Watermelon.
more...
1989 kcal
Activities & Exercise:
Desk Work - 12 hours, Resting - 4 hours, Sleeping - 8 hours.
more...
gaining 0.4 lb a week
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