Weigh In record (no journal entry) for 20 October 2013
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166.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2013:
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1015 kcal
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Fat: 23.85g | Prot: 56.54g | Carb: 164.59g.
Breakfast: Grapes, LeanFit Whey Protein, Tangerines (Mandarin Oranges) , Almond Breeze Original, Raisin Bran, Kellogg's All-Bran Buds. Lunch: Farmers Market Raisin Bran Muffin, Green Peppers, Pecan Nuts, Cooked Lentils (Fat Not Added in Cooking). more...
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losing 0.2 lb a week
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