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recanepa
Journal
22 Nov 10
recanepa's Journal, 22 November 2010
recanepa's Profile
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Weigh In record (no journal entry) for 22 November 2010
154.0 lb
Lost so far:
13.0 lb
.
Still to go:
29.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 November 2010:
569 kcal
Fat: 31.11g | Prot: 24.53g | Carb: 50.64g.
Breakfast:
Western Omelet - Personal, Chocolate Muffin.
more...
1995 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours.
more...
losing 1.4 lb a week
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recanepa's weight history
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