Weigh In record (no journal entry) for 05 September 2020
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165.1 lb
Lost so far: 15.2 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2020:
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1213 kcal
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Fat: 44.43g | Prot: 26.57g | Carb: 129.73g.
Breakfast: Hennepzaad, AH 7 Soorten Granen en Zaden , Becel Omega3plus, Vezelrijk Meergranenbrood (Caloriearm), La Vache qui rit Smeerkaas Original, Rode Bessen, Frambozen, Koffie, Everyday Magere Yoghurt met Fruit. Lunch: Pastinaaksoep. Dinner: La Vache qui rit Smeerkaas Original, Pistolet. Snacks/Other: Chips (Gezouten), Witte Tafelwijn, Slagroom (Onder Druk), Pannenkoeken. more...
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losing 7.7 lb a week
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