Weigh In record (no journal entry) for 20 October 2013
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192.5 lb
Lost so far: 28.0 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2013:
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1248 kcal
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Fat: 35.88g | Prot: 51.78g | Carb: 178.93g.
Breakfast: Milner Extra Gerijpt 30+ Kaas, Jumbo Roggebrood van Dijk, Golden Delicious Appels. Lunch: Jumbo Roggebrood van Dijk, Gekookt Ei, Granny Smith Appels. Dinner: AH Kip Cordon Bleu Roomkaas, AH Pijnboompitten, Paksoi, Aardappelen (zonder Schil, zonder Zout, Gekookt). more...
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2163 kcal
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Activities & Exercise:
Driving - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 15.4 lb a week
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