Weigh In record (no journal entry) for 22 November 2010
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271.0 lb
Lost so far: 19.0 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2010:
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2823 kcal
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Fat: 107.12g | Prot: 123.68g | Carb: 351.57g.
Breakfast: Chocolate Energy Drink. Lunch: sprite, ceasar salad, french bread, stuffed pasta, penne sausage, chicken pesto pasta. Dinner: Almonds, Wasabi & Soy Sauce, Marinara Sauce, Five Cheese Garlic Bread. more...
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3524 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 9 hours, Desk Work - 8 hours. more...
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gaining 23.8 lb a week
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gannas's weight history
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