Weigh In record (no journal entry) for 22 November 2010
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212.4 lb
Lost so far: 6.6 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2010:
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1115 kcal
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Fat: 44.38g | Prot: 78.18g | Carb: 120.64g.
Breakfast: morning star sausage, splenda fiber, weight watchers english muffin, mushrooms, chedder cheese, coffee, eggs, heavy cream. Lunch: progresso three bean chili with beef. Dinner: WW - shepards pie. Snacks/Other: controlled labs oximega greens, jell-o mousse temptations, Mini Babybel Light Original, Super Seed Fiber Supplement. more...
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gaining 3.3 lb a week
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