gannas's Journal, 19 October 2013

270.0 lb Lost so far: 20.0 lb.    Still to go: 70.0 lb.    Diet followed reasonably well.

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1949 kcal

Fat: 77.20g | Prot: 69.05g | Carb: 220.03g.   Breakfast: Tim Hortons Apple Cinnamon Donut. Lunch: dw-inc Gannas' soylent. Dinner: betty crocker four cheesed mashed potatoes, Roundy's Chicken Kiev, Cooked Green Peas (Canned). Snacks/Other: Gorton's Crunchy Golden Fish Sticks, Braeburn Apples, Samuel Adams Brown Ale Beer, T. Marzetti Old Fashioned Caramel Dip, Pink Lady Apples. more...

3755 kcal

Activities & Exercise: Housework - 1 hour, Conditioning exercise (health club) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...