Weigh In record (no journal entry) for 04 September 2020
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187.6 lb
Lost so far: 19.6 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2020:
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1483 kcal
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Fat: 43.47g | Prot: 70.28g | Carb: 200.40g.
Breakfast: Tropicana Smooth Orange Juice, Tesco Butter Me Up Light, White Bread, Asda Smart Price Cooked Ham. Lunch: Asda Breadsticks, Sunflower Oil, Tesco Hake Fillets, Uncle Ben's Mexican Style Rice. Dinner: Tesco Sunflower Seeds, Asda Breadsticks, Trout (Mixed Species), Sunflower Oil, Palm Hearts, Asda Iceberg Lettuce. Snacks/Other: Alpen Light Chocolate & Fudge Bar, PG tips Black Tea. more...
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gaining 0.2 lb a week
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