Weigh In record (no journal entry) for 27 June 2020
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218.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2020:
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2083 kcal
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Fat: 107.28g | Prot: 123.69g | Carb: 159.04g.
Breakfast: FlapJacked Protein Pancake. Lunch: Great Value Jumbo White Eggs, Kountry Boys Smoked Pork and Venison Sausage, Great Value Almond Milk Original Unsweetened, Optimum Nutrition Gold Standard 100% Whey - Chocolate. Dinner: Egg Roll with Beef and/or Pork, Enchilada with Cheese and Beef . more...
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Tone Cyphers's weight history
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