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Ich wünsche allen einen schönen Freitag und somit einen supi Start ins Wochenende.
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112.2 lb
Lost so far: 15.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2020:
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967 kcal
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Fat: 40.46g | Prot: 77.12g | Carb: 74.15g.
Breakfast: American Style American Sandwich, Brombeermarmelade, Kerrygold Butter, Kaffee. Lunch: Kartoffelbrei, Gekochtes Sauerkraut, Mehlig & Heller Haxenfleisch. Dinner: Milbona Skyrella, Salakis Backschafskäse. Snacks/Other: Mein Q Fitness Milch. more...
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1722 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 9 hours, Resting - 4 hours and 10 minutes. more...
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losing 7.7 lb a week
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