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Mario250768
Journal
19 Oct 13
Mario250768's Journal, 19 October 2013
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Weigh In record (no journal entry) for 19 October 2013
161.8 lb
Lost so far:
46.2 lb
.
Still to go:
1.8 lb
.
Diet followed 100%.
Diet Calendar
Entries for 19 October 2013:
1124 kcal
Fat: 8.25g | Prot: 94.85g | Carb: 172.15g.
Breakfast:
Herbalife Nutritional Shake Mix - Cookies 'n Cream, Malt-O-Meal Crispy Rice.
Lunch:
Sundown Naturals Fiber Gummies with Vitamin D3, Body Fortress Super Advanced Whey Protein - Vanilla, Malt-O-Meal Crispy Rice, Herbalife Nutritional Shake Mix - Cookies 'n Cream.
Dinner:
Sundown Naturals Fiber Gummies with Vitamin D3, Body Fortress Super Advanced Whey Protein - Vanilla, Malt-O-Meal Crispy Rice, Herbalife Nutritional Shake Mix - Cookies 'n Cream.
Snacks/Other:
No Sugar Added Sliced Peaches.
more...
1788 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
steady weight
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