tracilyns's Journal, 19 October 2013

317.4 lb Lost so far: 3.6 lb.    Still to go: 67.4 lb.    Diet followed reasonably well.

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1127 kcal

Fat: 18.50g | Prot: 80.50g | Carb: 163.00g.   Breakfast: HMR HMR 800 Chocolate Shake, HMR HMR 800 Vanilla Shake, Bell Plantation PB2 Powdered Peanut Butter. Lunch: Hannaford Nonfat Sour Cream, McCormick Original Taco Seasoning Mix, HMR HMR 500 Chicken Soup, HMR Five-Bean Casserole. Dinner: HMR Chicken Pasta Parmesan. Snacks/Other: HMR BeneFit Bars - Chocolate Chocolate. more...

3757 kcal

Activities & Exercise: Shopping - 30 minutes, Walking (brisk) - 4/mph - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...