mervcharles's Journal, 19 October 2013

189.6 lb Lost so far: 47.2 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

---

1149 kcal

Fat: 40.35g | Prot: 70.42g | Carb: 127.07g.   Breakfast: Sainsbury's Milano Salami, Sainsbury's Sainsbury's Roast Chicken Breast Slices, Whole Wheat Bread. Lunch: Sharwood's Medium Egg Noodles, Young's Breaded Fish Fillets. more...

2875 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Housework - 20 minutes, Running - 6/mph - 48 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...