Weigh In record (no journal entry) for 03 September 2020
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163.2 lb
Lost so far: 1.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2020:
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1254 kcal
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Fat: 73.41g | Prot: 67.80g | Carb: 84.56g.
Lunch: Glutino Gluten Free Pretzel Sticks, Green Giant Fresh Baby Cut Carrots, Watermelon , Kirkland Signature Beef Hot Dogs. Dinner: Ken's Steak House Lite Sweet Vidalia Onion Salad Dressing, Wild Harvest Mixed Greens & Spinach Salad, TGI Friday's Loaded Potato Skins, PRE New York Strip Steak. Snacks/Other: Kellogg's Frosted Mini-Wheats Original, Zoi Greek Yogurt Traditional Style Plain Yogurt. more...
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losing 1.4 lb a week
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