Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Sarge4
Journal
21 Nov 10
Sarge4's Journal, 21 November 2010
Sarge4's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 21 November 2010
196.5 lb
Lost so far:
12.1 lb
.
Still to go:
13.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 November 2010:
2202 kcal
Fat: 105.44g | Prot: 89.50g | Carb: 230.45g.
Breakfast:
Papa’s Favorite Original Crust Pizza (Large).
Lunch:
special k crackers, papas favorite.
Dinner:
Grilled Cheese Sandwich, Select Harvest Savory Sausage & Vegetable (Campbell's).
Snacks/Other:
Pistachio Nuts, Candy Corn, Water.
more...
2957 kcal
Activities & Exercise:
Standing - 1 hour, Sleeping - 6 hours, Sitting - 13 hours, Desk Work - 4 hours.
more...
gaining 4.9 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Sarge4's weight history
view complete history