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I did power yoga today at home (DVD) then went to the gym for an hour - did a warm up on the elliptical machine, then weights (triceps, shoulders, chest) and crunches. I started doing 40 crunches and now I am up to 72!!! I do 4 sets, with a minute rest in between.
My boyfriend made me walk around the weight room carrying a 45 pound weight.... just to remind me how good it will feel to lose the weight!!
Diet Calendar Entry for 25 November 2008:
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2626 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Weight Training (moderate) - 40 minutes, Pilates - 25 minutes, Housework - 1 hour, Walking (moderate) - 3/mph - 10 minutes, Sleeping - 8 hours, Resting - 13 hours and 35 minutes. more...
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