Weigh In record (no journal entry) for 02 September 2020
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163.4 lb
Lost so far: 1.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2020:
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1386 kcal
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Fat: 74.97g | Prot: 67.76g | Carb: 109.44g.
Lunch: Trader Joe's Organic Crunchy Peanut Butter, Private Selection Carne Asada, Corn Tortillas, Apples. Dinner: Chinese Cabbage Salad with Dressing, Dream Dinners Cod Almondine. Snacks/Other: Hormel Original Pepperoni Slices, Cheddar Cheese , Milton's Craft Bakers Gluten Free Crispy Sea Salt Baked Crackers. more...
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gaining 8.4 lb a week
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trojan_n_phx's weight history
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