Weigh In record (no journal entry) for 21 November 2010
|
284.0 lb
Lost so far: 16.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 November 2010:
|
813 kcal
|
Fat: 35.51g | Prot: 19.47g | Carb: 113.48g.
Breakfast: Honey Wheat Bakery Bread, Creamy Peanut Butter, Bananas, Apples. Lunch: Movie Theater Butter Popcorn. Snacks/Other: extra gum, Baby Ruth Miniatures, Reduced Fat Mayo with Olive Oil, NATURAL BACON, Honey Wheat Bakery Bread. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
damightyzug's weight history
|