Weigh In record (no journal entry) for 02 September 2020
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166.0 lb
Lost so far: 2.0 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2020:
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2328 kcal
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Fat: 154.44g | Prot: 132.09g | Carb: 81.21g.
Lunch: Dempster's Hamburger Buns, Fried Egg, Kirkland Signature Uncooked Lean Ground Beef Patties, Apples, Saputo Havarti Creamy Slices, Kirkland Signature Egg Whites. Dinner: Cooked Green Cabbage (Fat Added in Cooking), Cucumber (with Peel) , Whiskey, Dry Roasted Peanuts (with Salt) , Pork Spareribs (Whole) . Snacks/Other: Sugar, 2% Fat Milk. more...
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gaining 4.6 lb a week
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