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hrzw
Journal
18 Oct 13
hrzw's Journal, 18 October 2013
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Weigh In record (no journal entry) for 18 October 2013
191.1 lb
Lost so far:
29.3 lb
.
Still to go:
32.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 October 2013:
1570 kcal
Fat: 50.49g | Prot: 72.34g | Carb: 213.34g.
Breakfast:
Pink Lady Appels.
Lunch:
Campina Karnemelk, Bruine Boterham, Milner Komijn Plakken 30+.
Dinner:
Milsani Yoghurt op Griekse Wijze met Aardbei, Rode Kidneybonen (uit Blik), AH Zilvervliesrijst, Gevulde Satéschnitzel.
more...
2876 kcal
Activities & Exercise:
Exercise machine (fast) - 10 minutes, spinning - 50 minutes, Driving - 3 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours.
more...
losing 4.6 lb a week
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