ajjt's Journal, 02 September 2020

Weigh In record (no journal entry) for 02 September 2020
229.4 lb Lost so far: 74.4 lb.    Still to go: 29.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 September 2020:
2162 kcal Fat: 78.18g | Prot: 103.20g | Carb: 253.95g.   Breakfast: Alpro Unsweetened Almond Milk, Morrisons Orange Juice, Askeys Maple Syrup, Tesco Value Porridge Oats, Dolce Gusto Cafe Au Lait. Lunch: Rocket, Walkers Quavers (16g), Hard-Boiled Egg, Milbona Medium Fat Soft Cheese, Toasted Bagel. Dinner: Tesco Chestnut Mushrooms , Birchwood Lean Beef Steak Mince 5%, Aldi Red Lentil and Beetroot Fusilli. Snacks/Other: Marks & Spencer Hand Cooked Sea Salt & Balsamic Vinegar Crisps, Apples, Plums, McVitie's Penguin (24.6g). more...
losing 2.2 lb a week

9 Supporters    Support   

Comments 
Nice drop 👍 
02 Sep 20 by member: peat_68

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



ajjt's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.