tracilyns's Journal, 17 October 2013

321.0 lb Lost so far: 0 lb.    Still to go: 71.0 lb.    Diet followed N/A.

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1255 kcal

Fat: 24.50g | Prot: 105.00g | Carb: 160.00g.   Breakfast: Bell Plantation PB2 Powdered Peanut Butter, HMR 800 Chocolate Shake. Lunch: A&W Diet Root Beer (Can), HMR HMR 800 Vanilla Shake, HMR Beef Stroganoff with Noodles. Dinner: HMR HMR 500 Chicken Soup, HMR Savory Chicken. Snacks/Other: HMR BeneFit Bars - Chocolate Chocolate. more...

3598 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...