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Today I woke up with a headache and a major craving for chocolate. This hasnt happened for a long time so maybe hormones due to that time of the month. My strategy is to acknowledge my cravings and have something small instead of ignoring and binge eating later. I had a small piece of candy but Im still craving so I exercised for 30 mins and seems to have passed. I also have alot of luck with eating mints (Tic Tacs) to deflect a craving..I have no idea why this works!
Diet Calendar Entries for 17 October 2013:
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925 kcal
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Fat: 42.88g | Prot: 64.62g | Carb: 70.89g.
Breakfast: Crystal Light On The Go Sugar Free Iced Tea Mix, Land O'Lakes Sliced American Cheese, Scrambled Egg (Whole, Cooked). Lunch: Coca-Cola Coco-Cola Classic (12 oz), Wendy's Apple Pecan Chicken Salad (Half-Size). Dinner: Sweet Onions, Roma Tomatoes, Great Value Shredded Mild Cheddar Cheese, Great Value Romaine Lettuce, Skinless Chicken Breast. Snacks/Other: Saltine Crackers, Pumpkin Cookie, Hard Candies. more...
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2670 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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