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spyke0001
Journal
20 Nov 10
spyke0001's Journal, 20 November 2010
spyke0001's Profile
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Weigh In record (no journal entry) for 20 November 2010
158.0 lb
Lost so far:
36.0 lb
.
Still to go:
33.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 November 2010:
1328 kcal
Fat: 32.00g | Prot: 105.00g | Carb: 124.00g.
Breakfast:
toaster waffles.
Lunch:
Turkey Meatballs.
Dinner:
teriyaki sauce, pineapple chunks, Boneless Skinless Chicken Breast.
Snacks/Other:
vanilla vodka, Chicken Bacon Dijon Lean Pocket.
more...
2521 kcal
Activities & Exercise:
Shopping - 3 hours, Sleeping - 8 hours, Sitting - 11 hours, Standing - 2 hours.
more...
losing 0.8 lb a week
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