Weigh In record (no journal entry) for 01 September 2020
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188.0 lb
Lost so far: 7.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2020:
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770 kcal
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Fat: 40.38g | Prot: 9.63g | Carb: 100.70g.
Breakfast: Bertolli Extra Virgin Olive Oil, Quaker Quick Grits, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Cooked Vegetables, Kerrygold Unsalted Pure Irish Butter, Bananas. Lunch: Silk Unsweetened Cashew Milk, Hellmann's Vegan Sandwich Spread, Colavita Balsamic Vinegar of Modena, Lettuce Salad with Assorted Vegetables. more...
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179 kcal
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Activities & Exercise:
Gym - 20 minutes, Google Fit - 23 hours and 40 minutes. more...
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losing 0.3 lb a week
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