Weigh In record (no journal entry) for 20 November 2010
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158.2 lb
Lost so far: 16.8 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2010:
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1696 kcal
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Fat: 102.88g | Prot: 104.65g | Carb: 94.86g.
Lunch: fried chicken wings no coating, dreamfields macaroni and cheese. Dinner: soy sauce, beef , Hamburger Cabbage Stir fry. more...
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losing 0.9 lb a week
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