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KobieKleyn
Journal
17 Oct 13
KobieKleyn's Journal, 17 October 2013
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Weigh In record (no journal entry) for 17 October 2013
164.0 lb
Lost so far:
3.5 lb
.
Still to go:
164.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 October 2013:
883 kcal
Fat: 53.12g | Prot: 56.64g | Carb: 14.73g.
Breakfast:
Scrambled Egg.
Lunch:
Scrambled Egg.
Dinner:
Lean Minced Beef.
Snacks/Other:
Cabernet Sauvignon Wine, Whole Milk.
more...
1773 kcal
Activities & Exercise:
Resting - 11 hours, Sleeping - 13 hours.
more...
losing 10.8 lb a week
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