gannas's Journal, 20 November 2010

270.2 lb Lost so far: 19.8 lb.    Still to go: 70.2 lb.    Diet followed reasonably well.

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1407 kcal

Fat: 48.25g | Prot: 51.25g | Carb: 191.50g.   Breakfast: Orange Juice + Calcium & Vitamin D (Pulp Free), Kraft Philadelphia Cream Cheese Spread Garden Vegetable, Bagel Thins - Everything. Lunch: Sausage and Egg Breakfast Burrito, Spicy Brown Mustard, Crunchy Fish Fillets. Dinner: quaker peanut granola, Ramen Noodles with Chicken Flavor. more...

2986 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...