Weigh In record (no journal entry) for 16 October 2013
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166.1 lb
Lost so far: 0 lb.
Still to go: 11.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2013:
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1997 kcal
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Fat: 36.74g | Prot: 75.84g | Carb: 356.89g.
Breakfast: Eggplant, Thai Kitchen Peanut Satay Sauce, LeanFit Whey Protein, Kellogg's All-Bran Buds, Raisin Bran, Almond Breeze Original, Tangerines (Mandarin Oranges) . Lunch: Chicken Sausage, Tim Hortons Hot Chocolate (Medium), Starbucks Green Tea Latte (Venti), Brown Rice. Dinner: Whole Wheat Scone, Yoplait Creamy, Brown Rice. more...
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2205 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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