Weigh In record (no journal entry) for 31 August 2020
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152.4 lb
Lost so far: 32.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2020:
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669 kcal
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Fat: 25.43g | Prot: 38.07g | Carb: 73.09g.
Breakfast: Publix Low Fat Cottage Cheese with Pineapple, Vitafusion Fiber Well Sugar Free Gummies. Lunch: Outshine Peach Fruit Bar, Vitafusion Fiber Well Sugar Free Gummies, Hershey's Milk Chocolate Miniatures. Dinner: Peach, Whipped Cream (Pressurized), Cooked Summer Squash (Fat Not Added in Cooking), Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade), Pineapple, Vitafusion Fiber Well Sugar Free Gummies, Land O'Lakes Whipped Butter Salted. more...
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losing 0.2 lb a week
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