Weigh In record (no journal entry) for 31 August 2020
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171.0 lb
Lost so far: 42.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2020:
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1217 kcal
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Fat: 112.25g | Prot: 42.48g | Carb: 13.23g.
Breakfast: Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee (Brewed From Grounds). Lunch: Keto Cheesecake, Duke's Mayonnaise, Campari Cocktail Tomatoes, Iceberg Lettuce (Includes Crisphead Types) , Great Value Beef Burger 75/25. more...
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losing 0.5 lb a week
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