mervcharles's Journal, 20 November 2010

182.3 lb Lost so far: 54.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1527 kcal

Fat: 54.30g | Prot: 157.35g | Carb: 100.45g.   Breakfast: White Wraps, Tuna with a Twist. Lunch: Applewood Smoked Ham, Milano Salami, White Wraps. Dinner: White Rice (Long-Grain, Cooked), Chicken Chargrills. Snacks/Other: Cooken sliced chicken breast in a tikka marinade. more...

2476 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 25 minutes, Shopping - 25 minutes, Housework - 1 hour, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...