Weigh In record (no journal entry) for 16 October 2013
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193.6 lb
Lost so far: 26.9 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2013:
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1227 kcal
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Fat: 29.30g | Prot: 69.42g | Carb: 179.79g.
Breakfast: Milsani Yoghurt op Griekse Wijze met Aardbei, Granny Smith Appels. Lunch: Campina Karnemelk, Bruine Boterham, Milner Komijn Plakken 30+. Dinner: Lassie Zilvervliesrijst, Rode Kidneybonen (uit Blik). Snacks/Other: Jogging Magere Kwark, Mandarijn. more...
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3424 kcal
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Activities & Exercise:
Exercise machine (moderate) - 16 minutes, Conditioning exercise (health club) - 32 minutes, Sinning - 50 minutes, Driving - 1 hour, Walking (brisk) - 4/mph - 37 minutes, Sleeping - 8 hours, Resting - 12 hours and 25 minutes, Walking (exercise) - 3.5/mph - 20 minutes. more...
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gaining 1.5 lb a week
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